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Deductibles, copays, and out-of-pocket maximums, explained

A plain-language primer on the three numbers that decide what you actually pay for treatment — what each one means, how they interact, and where to find yours.

By DJ Prince, MBA, CRRA · Updated July 2026 · Editorial policy

Frequently asked questions

Do copays count toward my deductible?

On most plans, no — copays are a separate form of cost sharing that applies whether or not you have met your deductible. They usually do count toward your out-of-pocket maximum. Because plans differ, ask member services directly: "Do my copays count toward my deductible, and do they count toward my out-of-pocket maximum?"

Do my monthly premiums count toward the out-of-pocket maximum?

No. Premiums are the price of having the plan and are always paid separately. The out-of-pocket maximum only accumulates from cost sharing on covered care — your deductible payments, copays, and coinsurance.

Is the out-of-pocket maximum really the most I can pay?

It is the most you can pay in cost sharing for covered, in-network care in a plan year. It does not include premiums, services your plan does not cover, or, on many plans, out-of-network balance billing. Out-of-network care often has its own separate, higher out-of-pocket maximum — or none at all.

What happens if treatment runs across two calendar years?

On most plans, your deductible and out-of-pocket progress reset at the start of the new plan year. A treatment episode that spans the reset can mean meeting your deductible twice. If timing is flexible, it is worth asking your insurer when your plan year renews and factoring that into when a longer program starts.

Where do I find my deductible and out-of-pocket maximum?

Log in to your insurer's member portal or app and look for "benefits," "coverage," or "spending" — most show the plan-year amounts and your progress toward each. The same numbers appear in your Summary of Benefits and Coverage document. Your insurance card may print copay amounts, but it rarely shows deductible progress, so the portal or a call to member services is the reliable source.

This guide is educational and is not medical, legal, or financial advice. Treatment decisions should be made with qualified professionals. If you or someone you love is in crisis, call or text 988.